Looking for a dish that brings the flavors of the Mediterranean right to your dinner table? This herb-crusted salmon is a delightful way to enjoy fresh fish, complemented perfectly by a refreshing Greek salad. It’s not just a meal; it’s a culinary experience that transports you to sunny shores.
Imagine sinking your teeth into perfectly baked salmon, topped with a fragrant herb crust that enhances its natural flavor. Pair that with a crisp and vibrant Greek salad drizzled with a tangy olive oil vinaigrette, and you have a meal that’s both healthy and satisfying.
A Perfect Medley of Flavors
The herb-crusted salmon is a true delight, showcasing a flaky texture and tender bite.
A harmonious blend of fresh herbs and spices creates a savory crust, enhancing the salmon’s natural flavors.
This dish not only pleases the palate but also presents beautifully, making it ideal for both casual meals and special occasions.
Refreshing Greek Salad
The vibrant Greek salad complements the richness of the salmon perfectly.
With a mix of juicy tomatoes, crisp cucumbers, tangy Kalamata olives, and creamy feta cheese, each bite offers a refreshing crunch.
This colorful medley adds a bright contrast to the main dish, making every mouthful a delightful experience.
Golden Olive Oil Vinaigrette
To bring the elements together, a golden olive oil vinaigrette is drizzled over the salad. Its fruity flavor and tangy notes elevate the freshness of the vegetables, enhancing the overall taste. This simple yet flavorful dressing balances the richness of the salmon, creating a harmonious dish.
Cooking Techniques
Baking the salmon at the right temperature ensures an evenly cooked fillet. A brief bake time allows the fish to remain moist and flaky, while the herb crust develops a beautiful golden color. Meanwhile, tossing the salad with fresh ingredients ensures every bite is infused with vibrant flavors.
Presentation Matters
Presenting this dish artfully heightens the dining experience. Arranging the salmon beside the salad, garnished with fresh herbs, creates an inviting plate. A rustic kitchen backdrop complements the Mediterranean theme, enhancing the warm, home-cooked feel.
Nutrition and Serving Suggestions
This dish is not just a treat for the taste buds but also a nutritious option. With its balance of healthy fats from the salmon and olive oil, plus a variety of vitamins from the salad, it’s a wholesome meal. Serve it with crusty bread or a glass of white wine to complete the Mediterranean dining experience.
Herb-Crusted Mediterranean Salmon with Greek Salad and Olive Oil Vinaigrette
Ingredients
- 4 salmon fillets
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 4 cups mixed greens
- 1 cup cherry tomatoes halved
- 1 cucumber diced
- 1/2 red onion thinly sliced
- 1/2 cup Kalamata olives pitted
- 1/2 cup crumbled feta cheese
- For the vinaigrette: 1/4 cup olive oil 2 tablespoons red wine vinegar, 1 teaspoon Dijon mustard, salt and pepper to taste
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare Salmon: Place salmon fillets on a baking sheet lined with parchment paper. Brush with olive oil and season with oregano, thyme, garlic powder, salt, and pepper.
- Bake: Bake in the preheated oven for about 12-15 minutes, or until the salmon flakes easily with a fork.
- Prepare Greek Salad: In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese.
- Make Vinaigrette: In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
- Serve: Drizzle the vinaigrette over the Greek salad and toss gently. Serve the herb-crusted salmon alongside the salad for a beautifully arranged plate.
Notes
- Fat: 22g
- Protein: 30g
- Carbohydrates: 8g
