Looking for a vibrant and refreshing salad that captures the essence of the Mediterranean? This farro salad is packed with flavor and texture, making it a delightful side dish or a satisfying main course. With sun-dried tomatoes, Kalamata olives, and fresh basil, each bite offers a burst of taste that will transport you to sunny shores.
This recipe is perfect for meal prep or a quick weeknight dinner. Farro, a nutritious whole grain, is a fantastic base that holds the flavors beautifully. Whether served chilled or at room temperature, this salad is sure to be a hit at your next gathering or picnic.
A Flavorful Mediterranean Farro Salad
This Mediterranean farro salad brings together a delightful mix of nutty farro grains and tangy sun-dried tomatoes.
The addition of salty Kalamata olives and aromatic basil creates a harmonious balance of flavors.
Each bite is a refreshing experience, perfect for any occasion.
Ingredients That Shine
The ingredients of this salad are what truly make it shine.
Fluffy farro provides a nutritious base, while sun-dried tomatoes add a burst of sweetness.
Kalamata olives contribute a briny contrast, and fresh basil elevates the dish with its vibrant aroma.
Simple Steps for Preparation
Preparing this salad is straightforward and quick.
First, cook the farro in water or vegetable broth until tender.
Then, mix in the sun-dried tomatoes, olives, red onion, and basil for a colorful medley.
Dress to Impress
Drizzling the salad with olive oil and balsamic vinegar adds a layer of richness.
Seasoning with salt and pepper ties all the flavors together, enhancing the overall taste.
A gentle toss will ensure every component is coated nicely.
Presentation Matters
Serving this salad in a rustic bowl highlights its inviting nature.
Garnishing with crumbled feta cheese not only adds a creamy texture but also a touch of elegance.
The wooden table setting complements the fresh atmosphere of the dish.
Enjoying the Salad
This farro salad can be enjoyed chilled or at room temperature.
It’s a versatile addition to any meal, whether as a side dish or a satisfying main course.
Perfect for picnics or gatherings, it’s sure to impress your guests.
Mediterranean Farro Salad with Sun-Dried Tomatoes and Kalamata Olives
Ingredients
- 1 cup farro
- 3 cups water or vegetable broth
- 1/2 cup sun-dried tomatoes chopped
- 1/2 cup Kalamata olives pitted and sliced
- 1/4 cup fresh basil chopped
- 1/4 cup red onion finely diced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- Feta cheese for garnish optional
Instructions
- Cook the Farro: In a medium pot, combine farro and water or vegetable broth. Bring to a boil, then reduce heat to low and cover. Simmer for about 25-30 minutes, or until farro is tender. Drain excess liquid if necessary.
- Mix the Salad: In a large mixing bowl, combine cooked farro, sun-dried tomatoes, Kalamata olives, red onion, and basil.
- Dress the Salad: Drizzle olive oil and balsamic vinegar over the salad. Season with salt and pepper to taste, and toss gently to combine all ingredients.
- Serve: Transfer the salad to a serving dish. If desired, crumble feta cheese on top before serving. Enjoy chilled or at room temperature.
Notes
- Fat: 12g
- Protein: 8g
- Carbohydrates: 38g
