This Mediterranean Pasta Salad is a vibrant and refreshing dish that brings the flavors of the Mediterranean right to your table. Packed with marinated artichokes, Kalamata olives, and creamy feta, it’s the perfect side for summer barbecues or a quick lunch.
Imagine a colorful bowl of pasta tossed with sun-ripened tomatoes, crisp cucumbers, and a drizzle of zesty dressing. This salad not only satisfies your taste buds but also makes for a delightful presentation at any gathering.
Whether you’re looking to impress guests or simply want a delicious meal prep option, this pasta salad is versatile and can be customized with your favorite ingredients.
A Refreshing Mediterranean Pasta Salad
This pasta salad offers a delightful blend of textures and flavors.
The briny Kalamata olives paired with tangy feta create a perfect complement to the tender pasta and crunchy vegetables.
With each bite, you’ll experience a harmony of savory and fresh elements, making it an ideal choice for warm weather gatherings.
Colorful Ingredients
The vibrant colors of this salad make it visually appealing.
Cherry tomatoes burst with sweetness, while diced cucumbers add a refreshing crunch.
Marinated artichokes bring a unique flavor, and when combined with Kalamata olives, the result is an explosion of taste.
Perfect for Any Occasion
This Mediterranean pasta salad shines as a side dish for summer barbecues.
It also works well as a quick and satisfying lunch option, perfect for meal prep.
The versatility allows for customization, letting you add your favorite ingredients.
Easy Preparation
With just 25 minutes of total prep time, this dish comes together beautifully. Start by cooking the pasta until al dente, then combine it with colorful ingredients in a large bowl. A quick whisking of the dressing ties everything together perfectly.
Nutrition and Serving Size
Each serving offers a satisfying balance of flavors and textures while keeping nutrition in mind. At just 320 calories per serving, it’s a nutritious option suitable for various diets.
The recipe easily serves four, making it perfect for sharing or meal prep throughout the week.
Garnishing for Extra Flavor
Don’t forget the finishing touch—crumbled feta cheese sprinkled on top.
Fresh parsley adds a pop of green, enhancing both the visual aspect and flavor.
A light drizzle of olive oil can elevate the overall taste, providing a rich, silky finish to the dish.
Mediterranean Pasta Salad with Marinated Artichokes and Feta
Ingredients
- 8 ounces pasta of your choice penne or rotini work well
- 1 cup marinated artichoke hearts quartered
- 1/2 cup Kalamata olives pitted and sliced
- 1 cup cherry tomatoes halved
- 1 cucumber diced
- 1/2 cup red onion finely chopped
- 1 cup feta cheese crumbled
- 1/4 cup fresh parsley chopped
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Cook the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and rinse under cold water to cool.
- Prepare the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
- Combine Ingredients: In a large mixing bowl, combine the cooled pasta, marinated artichokes, Kalamata olives, cherry tomatoes, cucumber, red onion, and parsley.
- Add Dressing: Pour the dressing over the pasta salad and toss gently to combine. Adjust seasoning if necessary.
- Garnish: Sprinkle the crumbled feta cheese on top before serving.
Notes
- Fat: 22g
- Protein: 10g
- Carbohydrates: 28g
