This Avocado and Hummus Mediterranean Toast is a vibrant and refreshing take on a classic breakfast or snack. Topped with crisp cucumber, fragrant dill, and crumbled feta, this toast combines creamy and crunchy textures for a delightful experience. Perfect for those seeking a healthy option that’s bursting with flavor.
Picture this: a slice of toasted bread slathered with rich hummus and creamy avocado, then adorned with fresh cucumber slices and a sprinkle of dill and feta. It’s a plateful of sunshine that’s not just visually appealing but also incredibly satisfying.
Whether you’re looking for a quick breakfast, a light lunch, or a snack to fuel your day, this Mediterranean toast will not disappoint. It’s a simple yet gourmet dish that leaves you feeling refreshed and energized.
Delicious and Nutritious Mediterranean Toast
This Mediterranean toast features a delightful combination of creamy avocado and smooth hummus, perfectly balanced with crunchy cucumber and salty feta.
The addition of fresh dill elevates the flavor profile, making every bite a refreshing experience.
It’s not just a feast for the eyes, but also a satisfying dish that can keep hunger at bay.
Flavorful Ingredients
The simplicity of this dish lies in its fresh ingredients. Whole grain or sourdough bread provides a hearty base, while ripe avocado adds creaminess.
Hummus contributes a rich texture, complemented by crisp cucumber slices.
Crumble some feta on top for a salty kick, and finish with dill for a fragrant touch.
Quick Preparation Steps
This recipe is incredibly easy to whip up. Start by toasting the bread until it reaches a golden brown hue.
Spread a generous layer of hummus, followed by the mashed avocado.
The final touches include arranging cucumber slices and garnishing with feta and dill, creating a stunning visual appeal.
Health Benefits
Packed with nutrients, this toast is a great choice for health-conscious individuals. The avocado is rich in healthy fats, contributing to a feeling of fullness, while the hummus offers protein and fiber.
The cucumber adds hydration and a satisfying crunch, making this a well-balanced meal that nourishes both body and soul.
Presentation Matters
Serving this toast on a rustic wooden board adds charm to your meal. A small bowl of extra hummus on the side invites guests to indulge further.
The vibrant colors of the toppings create an inviting and appetizing display that’s sure to impress both family and friends.
Perfect for Any Occasion
Whether you need a quick breakfast, light lunch, or snack, this Mediterranean toast fits the bill. It’s a versatile dish that can be enjoyed at any time of day. Serve it at brunch gatherings or enjoy it solo for a personal treat.
The combination of flavors and textures makes it suitable for both casual and more elegant dining experiences.
Delicious and Nutritious Mediterranean Toast
Ingredients
- 2 slices of whole grain or sourdough bread
- 1 ripe avocado mashed
- 1/2 cup hummus
- 1 small cucumber thinly sliced
- 1/4 cup crumbled feta cheese
- 1 tablespoon fresh dill chopped
- Salt and pepper to taste
- Olive oil for drizzling optional
Instructions
- Toast the Bread: Start by toasting the slices of bread until golden brown and crispy.
- Spread Hummus: Once toasted, spread a generous layer of hummus on each slice.
- Add Avocado: Mash the ripe avocado and spread it evenly over the hummus layer.
- Top with Cucumber: Arrange cucumber slices on top of the avocado, overlapping slightly for a beautiful presentation.
- Finish with Feta and Dill: Sprinkle crumbled feta and chopped dill over the cucumber. Season with salt and pepper to taste.
- Serve: Drizzle with a little olive oil if desired, slice, and enjoy immediately!
Notes
- Fat: 22g
- Protein: 9g
- Carbohydrates: 28g
