Delicious and Nutritious Mediterranean Toast
This Mediterranean toast is a beautiful blend of creamy avocado and smooth hummus, complemented by crunchy cucumber and salty feta. The dill adds an aromatic touch, making each bite a harmonious explosion of flavors. It's light, refreshing, and satisfying enough to keep you full.
Ingredients
- 2 slices of whole grain or sourdough bread
- 1 ripe avocado mashed
- 1/2 cup hummus
- 1 small cucumber thinly sliced
- 1/4 cup crumbled feta cheese
- 1 tablespoon fresh dill chopped
- Salt and pepper to taste
- Olive oil for drizzling optional
Instructions
- Toast the Bread: Start by toasting the slices of bread until golden brown and crispy.
- Spread Hummus: Once toasted, spread a generous layer of hummus on each slice.
- Add Avocado: Mash the ripe avocado and spread it evenly over the hummus layer.
- Top with Cucumber: Arrange cucumber slices on top of the avocado, overlapping slightly for a beautiful presentation.
- Finish with Feta and Dill: Sprinkle crumbled feta and chopped dill over the cucumber. Season with salt and pepper to taste.
- Serve: Drizzle with a little olive oil if desired, slice, and enjoy immediately!
Notes
- Fat: 22g
- Protein: 9g
- Carbohydrates: 28g