Imagine a dish that transports you straight to the coastal shores of the Mediterranean. This baked cod recipe is a delightful blend of flavors that will have your taste buds dancing with joy. With every bite, you’ll experience the perfect balance of tender fish, savory olives, tangy sun-dried tomatoes, and briny capers. It’s not just a meal; it’s a culinary journey.
This recipe is incredibly easy to prepare and offers a light yet satisfying dinner option that’s perfect for any occasion. Whether you’re impressing guests or simply enjoying a cozy night in, this dish will surely shine on your table.
Experience a Taste of the Mediterranean
This baked cod dish captures the essence of Mediterranean cuisine.
The combination of olives, sun-dried tomatoes, and capers brings a burst of flavor that pairs perfectly with the flaky cod.
It’s a delightful option for those seeking a refreshing meal with depth and character.
Ingredients That Make a Difference
The choice of ingredients plays a pivotal role in the flavor profile of this dish.
Pitted Kalamata olives provide a briny contrast, while sun-dried tomatoes add a sweet and tangy note.
Capers lend a unique sharpness, enhancing the overall taste experience.
A Simple Yet Elegant Preparation
Preparing this dish is straightforward and quick.
With just a bit of prep time, you can create a gorgeous meal that looks as good as it tastes.
The layering of the topping over the fish creates an appealing visual that will impress your guests.
Baked Mediterranean Cod with Olives, Sun-Dried Tomatoes, and Capers
Ingredients
- 4 cod fillets about 6 ounces each
- 1/2 cup pitted Kalamata olives chopped
- 1/2 cup sun-dried tomatoes chopped
- 2 tablespoons capers rinsed and drained
- 2 tablespoons olive oil
- 2 cloves garlic minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley chopped for garnish
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Baking Dish: Lightly grease a baking dish with olive oil and arrange the cod fillets in a single layer.
- Make the Topping: In a bowl, combine the chopped olives, sun-dried tomatoes, capers, garlic, oregano, olive oil, salt, and pepper. Mix well.
- Top the Cod: Spoon the olive mixture evenly over the cod fillets, ensuring they are well covered.
- Bake: Place the baking dish in the oven and bake for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork.
- Garnish and Serve: Remove from the oven, garnish with fresh parsley, and serve immediately with your choice of side dishes.
Notes
- Fat: 15g
- Protein: 30g
- Carbohydrates: 6g
