These Mediterranean stuffed bell peppers are a delightful way to bring vibrant flavors to your table. Bursting with the goodness of quinoa, feta cheese, and aromatic oregano, this dish is not just a meal, it’s an experience. Whether you’re hosting a dinner party or simply indulging on a weeknight, these peppers will impress everyone with their colorful presentation and incredible taste.
Imagine biting into a tender bell pepper, filled to the brim with a savory mixture that combines the nuttiness of quinoa, the creaminess of feta, and the fresh zing of oregano. It’s a medley of flavors and textures that perfectly balances satisfaction and freshness.
Healthy and Flavorful Quinoa Stuffed Peppers
These stuffed bell peppers offer a nutritious and satisfying option for anyone looking to enjoy a meatless meal.
The combination of quinoa, feta cheese, and spices results in a delightful flavor profile that is both savory and tangy.
Served warm, they provide comfort food vibes that can easily win over family and friends.
The Perfect Balance of Ingredients
With a colorful array of ingredients, each pepper is packed with wholesome goodness.
The nutty flavor of quinoa pairs beautifully with the creaminess of crumbled feta, while fresh herbs add a touch of brightness.
This harmonious mix ensures every bite is a delightful experience.
Preparation Made Easy
Preparing these stuffed peppers is straightforward and can be accomplished in just over an hour.
Start by cooking the quinoa in vegetable broth for added flavor, then mix it with the other ingredients.
Stuff the peppers, bake them, and you have a meal that’s both visually appealing and delicious.
Serving Suggestions
These Mediterranean-style stuffed peppers can be enjoyed as a main dish or a hearty side.
For a complete dinner, pair them with a simple green salad drizzled with lemon vinaigrette.
They also make for excellent leftovers, perfect for lunch the next day.
A Rustic Presentation
Serve the stuffed peppers on a rustic table setting for an inviting presentation.
Garnish with extra crumbled feta and a sprig of oregano for an added touch of color and flavor.
This not only enhances the dish but also makes it an eye-catching centerpiece for any meal.
Nutritional Benefits
Each serving of these vibrant stuffed peppers contains a good balance of nutrients, including protein and carbohydrates.
The use of quinoa adds fiber, making it a fulfilling option.
With just 320 calories per serving, this dish allows for guilt-free enjoyment while maintaining a healthy lifestyle.
Mediterranean-Style Quinoa Stuffed Bell Peppers
Ingredients
- 4 large bell peppers any color
- 1 cup quinoa rinsed
- 2 cups vegetable broth
- 1 cup crumbled feta cheese
- 1/2 cup chopped fresh parsley
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup diced tomatoes canned or fresh
- 1/2 teaspoon garlic powder optional
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Quinoa: In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and all liquid is absorbed.
- Prep the Peppers: While the quinoa cooks, cut the tops off the bell peppers and remove the seeds. Arrange them in a baking dish, cut side up.
- Mix the Filling: In a large bowl, combine the cooked quinoa, feta cheese, parsley, oregano, salt, pepper, olive oil, and diced tomatoes. Stir until well mixed.
- Stuff the Peppers: Spoon the quinoa mixture into each bell pepper, pressing down gently to pack it in.
- Bake: Cover the baking dish with aluminum foil and bake for 30 minutes. Remove the foil and bake for an additional 10-15 minutes until the peppers are tender and the tops are slightly golden.
- Serve: Allow the peppers to cool slightly before serving. Enjoy them warm as a main dish or a side!
Notes
- Fat: 15g
- Protein: 12g
- Carbohydrates: 36g
