Spiced Mediterranean Lamb Meatballs with Refreshing Mint Yogurt Sauce

Erin Carpenter

Looking for a delicious way to spice up your dinner routine? These Spiced Mediterranean Lamb Meatballs are bursting with flavor and perfect for any occasion. The combination of tender lamb, aromatic spices, and the cool mint yogurt sauce will transport your taste buds straight to the Mediterranean.

These meatballs are incredibly versatile – serve them as an appetizer, over a bed of fluffy couscous, or in a warm pita. The meatballs are savory and juicy, while the mint yogurt sauce adds a refreshing contrast that enhances the overall experience. Trust me, once you try these, you’ll be adding them to your regular meal rotation.

Spiced lamb meatballs with mint yogurt sauce on a plate, garnished with mint leaves and accompanied by a fresh salad.

Flavorful Lamb Meatballs

These Mediterranean lamb meatballs are a true delight, crafted with care and infused with aromatic spices.

Ground lamb, combined with garlic, onion, and fragrant herbs, creates a dish bursting with rich flavor.

The golden-brown exterior promises a savory experience, while the tender meat inside stays juicy and satisfying.

Refreshing Mint Yogurt Sauce

To complement the robust flavors of the meatballs, a creamy mint yogurt sauce adds a refreshing twist.

Made from Greek yogurt and fresh mint, this sauce is a cool contrast that enhances each bite.

A splash of lemon juice brings brightness, making it the perfect dip or drizzle for the meatballs.

A Colorful Salad Side

Accompanying the meatballs is a vibrant salad featuring fresh tomatoes and cucumbers.

This combination not only adds crunch but also balances the richness of the lamb.

Each bite brings a refreshing note that harmonizes beautifully with the flavorful meatballs.

Presentation Matters

The way a dish is presented can elevate the entire dining experience.

Plating the meatballs with a sprinkle of fresh mint creates visual appeal, while the colorful salad adds a pop of color.

Warm bread on the side completes the rustic charm, inviting diners to indulge in every element.

Perfect for Any Occasion

These spiced lamb meatballs are versatile enough for any meal—be it a casual weeknight dinner or a special gathering.

Serving them over fluffy couscous or in a warm pita can create a delightful twist.

No matter how you choose to present them, they’re sure to impress and satisfy.

Delicious Lamb Meatballs with Mint Yogurt Sauce

Spiced Mediterranean Lamb Meatballs with Refreshing Mint Yogurt Sauce

These Mediterranean lamb meatballs are rich and flavorful, seasoned with cumin, coriander, and garlic. Paired with a creamy mint yogurt sauce, they offer a perfect balance of savory and refreshing tastes that will leave you craving more.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 320 kcal

Ingredients
  

  • 1 pound ground lamb
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 1/4 cup breadcrumbs
  • 1/4 cup fresh parsley chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 egg beaten
  • 1 cup plain Greek yogurt
  • 1/4 cup fresh mint chopped
  • 1 tablespoon lemon juice
  • Olive oil for cooking

Instructions
 

  • Preheat oven to 400°F (200°C).
  • In a large bowl, combine ground lamb, onion, garlic, breadcrumbs, parsley, cumin, coriander, paprika, salt, pepper, and beaten egg. Mix until well combined.
  • Form the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
  • Drizzle olive oil over the meatballs and bake for 20-25 minutes, or until cooked through and browned.
  • Meanwhile, prepare the mint yogurt sauce by mixing Greek yogurt, chopped mint, lemon juice, and a pinch of salt in a bowl.
  • Serve the warm meatballs with the mint yogurt sauce drizzled on top or on the side for dipping.

Notes

  • Fat: 22g
  • Protein: 24g
  • Carbohydrates: 10g

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