A Flavorful Mediterranean Chickpea Salad Recipe
This Mediterranean Chickpea Salad is a delightful mix of tender chickpeas, crisp cucumbers, juicy tomatoes, and fragrant parsley, all tossed together with a refreshing lemon-tahini dressing. The result is a dish that's not only satisfying but also bursting with Mediterranean flavors.
Ingredients
- 1 can 15 oz chickpeas, drained and rinsed
- 1 cup cherry tomatoes halved
- 1 medium cucumber diced
- 1/2 red onion finely chopped
- 1/4 cup fresh parsley chopped
- 1/4 cup tahini
- 3 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 clove garlic minced
- Salt and pepper to taste
Instructions
- Prepare the Salad: In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, and parsley.
- Make the Dressing: In a separate small bowl, whisk together the tahini, lemon juice, olive oil, minced garlic, and a pinch of salt and pepper until smooth.
- Combine: Pour the dressing over the salad and toss well to combine all the ingredients.
- Serve: Enjoy immediately or refrigerate for about 30 minutes to let the flavors meld. Serve chilled or at room temperature.
Notes
- Fat: 14g
- Protein: 10g
- Carbohydrates: 24g