Grilled Lemon Herb Mediterranean Chicken with Creamy Tzatziki Sauce
This grilled chicken is marinated in a delightful mix of lemon juice, garlic, and fresh herbs, creating a savory, tangy flavor that is complemented beautifully by the creamy tzatziki sauce. Each bite offers a perfect balance of freshness and richness, making it a must-try for any chicken lover.
Ingredients
- 4 boneless skinless chicken breasts
- 1/4 cup olive oil
- Juice of 2 lemons
- 4 cloves garlic minced
- 2 teaspoons dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup Greek yogurt
- 1/2 cucumber grated and drained
- 1 tablespoon fresh dill chopped
- 1 tablespoon fresh mint chopped
- Salt and pepper to taste
Instructions
- Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Marinate the Chicken: Place chicken breasts in a resealable bag and pour the marinade over them. Seal and refrigerate for at least 1 hour, preferably overnight.
- Make the Tzatziki Sauce: In a bowl, combine Greek yogurt, grated cucumber, dill, mint, salt, and pepper. Mix well and refrigerate until ready to serve.
- Grill the Chicken: Preheat the grill to medium-high heat. Remove chicken from marinade and grill for 6-7 minutes on each side or until fully cooked and juices run clear.
- Serve: Slice the grilled chicken and serve it with a generous dollop of tzatziki sauce on the side. Enjoy with grilled veggies or over a bed of rice.
Notes
- Fat: 22g
- Protein: 30g
- Carbohydrates: 6g