Mediterranean Roasted Vegetable and Hummus Wrap with Pita Bread
The Mediterranean Roasted Vegetable and Hummus Wrap features a variety of roasted veggies, including bell peppers, zucchini, and eggplant, all wrapped in warm pita bread. It's a delightful combination that is both nutritious and satisfying, with a hint of earthiness from the hummus.
Ingredients
- 2 medium zucchinis sliced
- 1 red bell pepper sliced
- 1 yellow bell pepper sliced
- 1 medium eggplant diced
- 3 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- 1 cup hummus
- 4 whole wheat pita breads
- Fresh spinach or mixed greens for filling
- Feta cheese crumbled (optional)
- Sliced olives optional
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Vegetables: In a large bowl, toss the sliced zucchinis, bell peppers, and diced eggplant with olive oil, dried oregano, salt, and pepper.
- Roast the Vegetables: Spread the vegetables on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized.
- Assemble the Wraps: Spread a generous layer of hummus on each pita bread, add a handful of fresh spinach or mixed greens, and top with the roasted vegetables. If desired, sprinkle with feta cheese and sliced olives.
- Wrap and Serve: Fold the pita over the filling, slice in half, and serve immediately. Enjoy your delicious Mediterranean wrap!
Notes
- Fat: 12g
- Protein: 8g
- Carbohydrates: 30g