Traditional Mediterranean Lentil Soup with Garlic and Fresh Herbs
This Mediterranean lentil soup is a delightful blend of earthy lentils, aromatic garlic, and vibrant herbs. Each spoonful bursts with flavor, offering a comforting taste that's both hearty and healthy.
Ingredients
- 1 cup green or brown lentils rinsed and drained
- 1 medium onion finely chopped
- 3 cloves garlic minced
- 2 medium carrots diced
- 2 celery stalks diced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 4 cups vegetable broth
- 1/4 cup olive oil
- Salt and pepper to taste
- Fresh parsley and/or cilantro chopped for garnish
- Juice of 1 lemon optional
Instructions
- Sauté the Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5-7 minutes until softened. Stir in the minced garlic, cumin, and smoked paprika, and cook for an additional minute until fragrant.
- Add Lentils and Broth: Add the rinsed lentils to the pot along with the vegetable broth. Bring to a boil, then reduce heat to low and simmer for about 30-35 minutes or until lentils are tender.
- Season and Serve: Season the soup with salt and pepper to taste. Optionally, stir in lemon juice for a bright finish. Serve hot, garnished with fresh herbs.
Notes
- Fat: 7g
- Protein: 9g
- Carbohydrates: 24g