If you’re looking for a mouthwatering chicken dish that bursts with flavor, this Grilled Lemon Herb Mediterranean Chicken is the answer. It’s marinated in a zesty lemon and herb blend that transforms simple chicken into a vibrant culinary experience. Pair it with a creamy tzatziki sauce, and you’ve got a meal that’s perfect for summer barbecues or a cozy dinner at home.
Imagine biting into juicy, tender chicken infused with the freshness of Mediterranean herbs and the brightness of lemon. This dish not only tantalizes your taste buds but also brings a refreshing twist to your dinner table. Whether served with grilled vegetables or on a bed of rice, it’s a feast for both the eyes and palate.
A Flavorful Mediterranean Chicken Dish
This grilled chicken stands out with its marination in a zesty mix of lemon juice, garlic, and fresh herbs.
Every bite reveals a balance of tanginess and savory goodness.
The creamy tzatziki sauce enhances the experience, creating a delightful contrast that chicken enthusiasts will appreciate.
The Importance of Marination
Marinating the chicken is key to infusing flavors throughout the meat.
Allowing the chicken to soak in the marinade for at least one hour makes a significant difference in taste and texture.
The combination of olive oil, lemon juice, and herbs penetrates the chicken, resulting in a juicy and flavorful dish.
Perfectly Grilled Chicken
Grilling the chicken to perfection brings out its natural flavors.
Aim for a medium-high grill, cooking each side for about 6-7 minutes until the juices run clear.
The golden brown color and grill marks add a visual appeal that complements the taste.
Complementary Tzatziki Sauce
The tzatziki sauce is a refreshing addition, made with Greek yogurt, grated cucumber, and herbs.
This creamy concoction adds a cool contrast to the warm grilled chicken.
It not only enhances flavor but also provides a delightful creaminess that makes each bite memorable.
A Vibrant Presentation
Presentation plays an essential role in elevating this dish.
Arranging the grilled chicken on a bed of vibrant green mixed salad and colorful grilled vegetables creates an inviting plate.
Garnishing with fresh herbs adds a final touch that is visually appealing and aromatic.
Serving Suggestions
This dish can be served in various ways, from alongside grilled vegetables to a simple bed of rice.
Pairing it with a refreshing salad can make for a light meal, perfect for summer.
The versatility of this Mediterranean chicken makes it suitable for numerous occasions, from casual gatherings to more formal dinners.
Grilled Lemon Herb Mediterranean Chicken with Creamy Tzatziki Sauce
Ingredients
- 4 boneless skinless chicken breasts
- 1/4 cup olive oil
- Juice of 2 lemons
- 4 cloves garlic minced
- 2 teaspoons dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup Greek yogurt
- 1/2 cucumber grated and drained
- 1 tablespoon fresh dill chopped
- 1 tablespoon fresh mint chopped
- Salt and pepper to taste
Instructions
- Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Marinate the Chicken: Place chicken breasts in a resealable bag and pour the marinade over them. Seal and refrigerate for at least 1 hour, preferably overnight.
- Make the Tzatziki Sauce: In a bowl, combine Greek yogurt, grated cucumber, dill, mint, salt, and pepper. Mix well and refrigerate until ready to serve.
- Grill the Chicken: Preheat the grill to medium-high heat. Remove chicken from marinade and grill for 6-7 minutes on each side or until fully cooked and juices run clear.
- Serve: Slice the grilled chicken and serve it with a generous dollop of tzatziki sauce on the side. Enjoy with grilled veggies or over a bed of rice.
Notes
- Fat: 22g
- Protein: 30g
- Carbohydrates: 6g
