Experience the heartwarming flavors of the Mediterranean with this traditional lentil soup. It’s a dish that brings comfort and nourishment, perfect for any day of the week. The combination of lentils, garlic, and fresh herbs creates a robust flavor profile that’s both satisfying and wholesome.
This recipe is a culinary delight, perfect for those who appreciate the simplicity of fresh ingredients. With just a few steps, you can whip up a pot of deliciousness that rivals any Mediterranean restaurant. It’s not just about feeding your hunger; it’s about enjoying a bowl of soup that speaks to the soul.
Discover the Essence of Mediterranean Flavors
The Mediterranean region is renowned for its rich culinary traditions, and lentil soup is a true representation of that heritage.
This soup is a blend of earthy lentils and aromatic spices, making it a comforting dish that warms both the body and soul.
The addition of vegetables enhances the depth of flavor, ensuring each bowl is a nourishing delight.
Ingredients that Shine
Ingredients play a fundamental role in crafting a great lentil soup.
Using fresh, high-quality vegetables and spices elevates the dish significantly.
The combination of green or brown lentils, fragrant garlic, and fresh herbs transforms simple ingredients into a hearty meal.
Simple Preparation Process
Preparing this lentil soup is straightforward and quick.
Start by sautéing onions, carrots, and celery until they soften, allowing their natural sweetness to emerge.
Then, introduce garlic and spices to the mix, creating an aromatic base that forms the soul of the soup.
Cooking to Perfection
Once the aromatics are ready, add the rinsed lentils and vegetable broth.
Bringing everything to a boil before simmering allows the flavors to meld beautifully.
After about 30-35 minutes, you’ll have tender lentils and a comforting soup ready to be enjoyed.
Garnishing for an Inviting Presentation
The final touch is all about presentation.
A sprinkle of fresh herbs and a drizzle of olive oil not only enhances flavor but also adds a pop of color.
Pair this soup with a slice of crusty bread for dipping, creating the perfect meal for any occasion.
Traditional Mediterranean Lentil Soup with Garlic and Fresh Herbs
Ingredients
- 1 cup green or brown lentils rinsed and drained
- 1 medium onion finely chopped
- 3 cloves garlic minced
- 2 medium carrots diced
- 2 celery stalks diced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 4 cups vegetable broth
- 1/4 cup olive oil
- Salt and pepper to taste
- Fresh parsley and/or cilantro chopped for garnish
- Juice of 1 lemon optional
Instructions
- Sauté the Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5-7 minutes until softened. Stir in the minced garlic, cumin, and smoked paprika, and cook for an additional minute until fragrant.
- Add Lentils and Broth: Add the rinsed lentils to the pot along with the vegetable broth. Bring to a boil, then reduce heat to low and simmer for about 30-35 minutes or until lentils are tender.
- Season and Serve: Season the soup with salt and pepper to taste. Optionally, stir in lemon juice for a bright finish. Serve hot, garnished with fresh herbs.
Notes
- Fat: 7g
- Protein: 9g
- Carbohydrates: 24g
