Mediterranean Spinach and Feta Pie
This Spanakopita features layers of crispy phyllo pastry enveloping a savory filling of fresh spinach, crumbled feta, and aromatic herbs. The taste is a perfect balance of creamy, salty, and earthy flavors, making every bite a delightful experience.
Prep Time 30 minutes mins
Cook Time 35 minutes mins
Total Time 1 hour hr 5 minutes mins
Course Main Course
Cuisine Mediterranean
Servings 8 servings
Calories 250 kcal
- 1 package 16 oz phyllo dough, thawed
- 2 tablespoons olive oil
- 1 large onion finely chopped
- 3 cloves garlic minced
- 1 pound fresh spinach chopped (or 10 oz frozen spinach, thawed and drained)
- 1 cup crumbled feta cheese
- 1/4 cup fresh dill chopped (or 1 teaspoon dried dill)
- 2 large eggs beaten
- Salt and pepper to taste
- 1/4 cup melted butter for brushing
Preheat the Oven: Preheat your oven to 375°F (190°C).
Sauté Aromatics: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sauté until softened, about 5 minutes.
Add Spinach: Stir in the chopped spinach and cook until wilted (if using fresh) or heated through (if using frozen). Remove from heat and let cool slightly.
Mix Filling: In a mixing bowl, combine the cooked spinach mixture, crumbled feta cheese, dill, and beaten eggs. Season with salt and pepper to taste.
Assemble Spanakopita: Lay one sheet of phyllo dough on a clean surface and brush lightly with melted butter. Place another sheet on top and brush again. Repeat with 3-4 layers. Spoon some of the filling along one edge and fold the phyllo over to encase the filling. Roll into a log or coil shape, tucking in the ends. Repeat until all the filling is used.
Bake: Place the rolled spanakopita on a baking sheet lined with parchment paper. Brush the tops with remaining melted butter. Bake for 30-35 minutes, or until golden brown and crispy.
Serve: Let cool slightly before slicing into pieces. Serve warm or at room temperature.
- Fat: 16g
- Protein: 8g
- Carbohydrates: 20g